As you may have noticed by now, I like to bake and eat my veggies. Its not often that I prepare meat dishes, but recently I have been on a mission to incorporate more fish into my diet. As I often do, I set out to the store unaware of what I kind of fish I would come home with. I went into my local fish market and looked for a filet that was reasonably priced + found this lovely stripped bass.
I cannot remember if I have mentioned it yet, but I tend to call myself the '
lazy chef' this is due to my ability to time manage, use the fewest dishes possible, and combine similar ingredients into many dishes which saves money when shopping + allows me to not throw away fewer unused items. The directions below incorporate how I prepared the entire meal, rather than explaining each dish. This way I can show you the method behind my madness.
Directions | Bass + Mash
1. Preheat oven to 400'
2. Pierce sweet potato a few times + place in oven (
I just put it on the metal racks - saves dishes)
3. Set timer for 30 minutes
4. When timer dings: flip sweet potato, set timer for another 30 minutes, + start prepping fish
5. Line your baking dish with tin foil or, as I have done, a thin layer of olive oil
6. Slice your leeks and place them in the pan, toss them around to coat, + spread them evenly
7. Place the fish atop your bed of leeks, rub with olive oil + oregano (
plus any other spices you desire)
8. Place sliced lemons, a smashed garlic or 2, and a few leeks atop fish
-- If you are roasting garlic, as I have done, place the cloves around the fish
-- This should take you about 10 minutes
9. When the timer hits 15-20 minutes remaining, lower heat to 350' + place fish in oven.
10. When the timer goes off both of your dishes will be ready to come out of the oven.
-- Place the sweet potato in a bowl, for mashing
-- Move fish to a plate (
so we can remove the leeks)
11. In the bowl, begin to mash the sweet potato. Throw in a few of the garlic cloves you just roasted into the bowl as well as the leeks, add a bit of olive oil (
plus any other spices you desire), and and continue to mash until it reaches desired consistency
12. Plate + Enjoy!
Tips:
This dish only used 3 dishes: baking pan, bowl, plate which makes clean up super easy!
I also made enough for 2 meals; which was a little more than 1/2 lb of fish + one large sweet potato.
Total Cost: $8.53 (
or $4.25 per meal)
Fish: $6.50
Sweet Potato: $1.20
Lemon: $0.33
Leek: $0.50
If you compared this to a meal you would find at a restaurant I guarantee it would be at least $20 (
or $40 for what I made).
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Before |
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After |
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Served |